Recovery

LMNT delivers 1,000mg sodium per stick with zero sugar — a strong fit for heavy sweaters, but is it the right electrolyte choice for your routine after 40? We break down the numbers and how it compares to lower-sodium options.

What electrolytes actually do, and how to tell if you genuinely need to supplement sodium, potassium, and magnesium beyond your normal diet — plus a note for anyone managing blood pressure.